Weigh In record (no journal entry) for 17 July 2023
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76.7 kg
Lost so far: 35.8 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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228 kcal
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Fat: 3.10g | Prot: 16.79g | Carbs: 54.95g.
Lunch: Kroger Kosher Dill Tiny Pickles, Cantaloupe Melons, Sam's Choice keto friendly wheat, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Miracle Whip Light Dressing. Snacks/Other: Bai Zambia Bing Cherry Antioxidant Infusion, Advocare Spark Energy Drink (7g), Metamucil Fiber + Collagen. more...
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Losing 2.3 kg a Week
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Karen Lowell's Weight History
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