Weigh In record (no journal entry) for 25 July 2015
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 64.55g | Prot: 72.97g | Carbs: 234.46g.
Breakfast: Nestlé Fitness com Cereais Integrais. Lunch: Rissol, Sopa de Legumes, Esparguete, Almôndegas de Carne de Vaca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Rojões. Snacks/Other: Continente Iced Tea Limão, Bolo de Chocolate, Pingo Doce Presunto 5 Meses de Cura, Pastel de Nata, Fartura, Olá Cornetto Nata, Café Pré-Adocicado com Açúcar, Royal Gelatina Royal TUTTI Frutti. more...
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1821 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Weight Training (moderate) - 30 minutes, Washing Dishes - 10 minutes, Treadmill - 29 minutes, Resting - 12 hours and 48 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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