Weigh In record (no journal entry) for 25 July 2015
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 68.57g | Prot: 104.90g | Carbs: 233.34g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Banana. Dinner: Camarão Cozido, Sangria, Tarte de Amêndoas, Sapateira, Sopa de Peixe, Pão Branco. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga. more...
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2322 kcal
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Exercise:
Running - 10/kph - 47 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jamesolivetree's Weight History
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