Stefano Galliano's Journal, 17 Jul 23

15,3% grasso
69.9 kg Lost so far: 0.2 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 17 July 2023:
2323 kcal Fat: 72.86g | Prot: 108.98g | Carbs: 300.25g.   Breakfast: Muller Fruit Passion Pesca e Maracuja, Vicenzi Savoiardi, Latte Arborea Latte Parzialmente Scremato. Lunch: Patate al Forno, Prosciutto Cotto, Italiamo Pizza Margherita . Dinner: Salsiccia di Maiale Fresca, Pasta al Ragù, Nestlé Formaggino Mio, Pane Comune. Snacks/Other: Noberasco Misto Bio Wellness, Tre Mulini Granola Croccante con Frutti Rossi, Eurospin Fettine di Mela, Land Yogurt Intero Bianco, The Protein Works Loaded Protein Pancakes, Gran Pavesi Cracker Olive , Noberasco Misto Bio Wellness. more...
Losing 0.6 kg a Week

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Stefano Galliano's Weight History


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