Weigh In record (no journal entry) for 17 July 2023
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88 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 36.94g | Prot: 39.21g | Carbs: 112.21g.
Lunch: Bango Kecap Manis, Gula Pasir, Indomilk Susu Kental Manis, Semangka, Sambal Goreng, Tumis Kangkung, Cumi Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Nescafe Classic. more...
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Gaining 0.1 kg a Week
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erlianiskandar's Weight History
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