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2330 kcal
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Fat: 63.23g | Prot: 161.19g | Carbs: 283.06g.
Breakfast: Yamamoto Ultra Whey Complex, Tre Mulini Pancake, Valsoia La Crema Vegetale, Land Pathos Yogurt Colato Greco Bianco 0%, Banana, Yamamoto Ultra Whey Complex, Céréal Crusca d'avena. Lunch: Uovo, Parmigiano (Grattugiato), Gustato Sugo al Basilico, Vivo Meglio Spaghetti Integrali. Dinner: San Daniele Prosciutto Crudo Sgrassato, Rossopomodoro Pizza Margherita. Snacks/Other: Land Protein + Fiocchi di Latte, Yamamoto Ultra Whey Complex. more...
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Crik crok's Weight History
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