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aspvsimge
Journal
17 Jul 23
aspvsimge's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
61 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
530 kcal
Fat: 30.26g | Prot: 24.32g | Carbs: 44.31g.
Breakfast:
Yeşil Elma, Burch Karabuğday Patlağı , Salatalık, Dost Süzme Peynir Tam Yağlı.
Lunch:
Deniz Börülcesi.
Dinner:
Kombinet Dana Kasap Köfte, Kilikya Acılı Şalgam Suyu, Karışık Yeşil Salata.
Snacks/Other:
Starbucks Buzlu Caffè Americano (Tall), Ülker Sütlü Çikolata.
more...
1922 kcal
Exercise:
Yürüme - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aspvsimge's Weight History
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