Weigh In record (no journal entry) for 17 July 2023
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113.6 kg
Lost so far: 16.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 24.25g | Prot: 169.28g | Carbs: 19.06g.
Breakfast: Supplement Union WPC 80 Schoko-Spezial, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Lätta Margarine, Goldähren Eiweißbrot (42g). Lunch: Hähnchenbrustfilet, Supplement Union WPC 80 Schoko-Spezial. Dinner: Supplement Union WPC 80 Schoko-Spezial. more...
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Losing 1.2 kg a Week
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Kingswing's Weight History
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