Weigh In record (no journal entry) for 17 July 2023
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108.8 kg
Lost so far: 1.2 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 60.70g | Prot: 145.65g | Carbs: 246.21g.
Breakfast: Kopi Luwak White Koffie Original, Alpukat, Telur Orak-Arik (Utuh, Dimasak), Sari Roti Roti Tawar Gandum (2). Lunch: Nanas, Kapal Api Special Mix, Mie Telur (Ditambah, Masak), Kering Tempe, Nasi Putih. Dinner: Dada Ayam Masak, Nasi Goreng Ayam. Snacks/Other: Tempe Goreng Tepung, Pikopi Gula Aren, VECTORLABS Master Whey, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.1 kg a Week
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