Weigh In record (no journal entry) for 17 July 2023
|
84.2 kg
Lost so far: 13.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 22.57g | Prot: 46.59g | Carbs: 94.34g.
Breakfast: Сахар, Кофе. Lunch: Вареное Яйцо, Помидоры, Огурец (с Кожурой). Dinner: Кофе, Банан, Помидоры, Огурец (без Кожуры), Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Арбуз, Дыня. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zalya1012's Weight History
|