Weigh In record (no journal entry) for 25 July 2015
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77.2 kg
Lost so far: 56.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 43.43g | Prot: 87.97g | Carbs: 79.84g.
Breakfast: Gut & Günstig Laugen Brezeln, ESN Designer Whey Cookies & Cream. Lunch: Eiskugel, Rindersteak. Snacks/Other: Alnatura Studentenfutter, Coca-Cola Coca-Cola Zero, Gut & Günstig Natürliches Mineralwasser Medium. more...
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2412 kcal
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Exercise:
Bathing - 1 hour, Sitting - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.8 kg a Week
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