Weigh In record (no journal entry) for 17 July 2023
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 55.56g | Prot: 40.49g | Carbs: 65.37g.
Breakfast: Silk Unsweet Organic Soy Milk. Lunch: Simple Truth Organic Yellow Corn Tortilla Chips, Nectarine. Dinner: Forager Cashewmilk Yogurt Unsweetened Plain, Nutiva Organic Liquid Coconut Oil, Fresh & Easy Orange Bell Pepper, 365 Basil Pesto, Minced Garlic, Simple Truth Organic Extra Firm Tofu. Snacks/Other: Plexus Slim Plexus Slim, Jim's Double Chocolate Organic Coffee, Simple Truth Plant Based Non-Dairy Hot Pepper Cheezy Slices. more...
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Losing 0.8 kg a Week
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Shannonthemom's Weight History
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