Weigh In record (no journal entry) for 12 July 2023
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62.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 43.52g | Prot: 50.28g | Carbs: 182.12g.
Breakfast: Margarin, Nila (Ikan) (Dimasak, Panas Kering), Pisang Kepok, Quaker Instant Oatmeal, Urap, Jus Jeruk Peras Segar, Madu. Lunch: Sari Roti Burger Bun, Yakult Yakult, Hoka Hoka Bento Salad, Selada, Melon, Ikan Tuna. Dinner: Telur Rebus Lunak, Maestro Light Mayonnaise, Mr. Bread Roti Tawar Gandum Multiseed, Kubis Hijau Dimasak, Alpukat. Snacks/Other: Daun Singkong, Semangka. more...
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Losing 0.6 kg a Week
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Itqi Laila's Weight History
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