Weigh In record (no journal entry) for 17 July 2023
|
71.9 kg
Lost so far: 6.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 64.60g | Prot: 82.57g | Carbs: 142.69g.
Breakfast: Coppenrath & Wiese Sahne Rolle, Milbona High Protein Grießpudding Pur, Lieken Urkorn Vollkorn Saftiges, Kaffee mit Milch, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Edeka Hochzeitssuppe. Dinner: Nektarinen, Dr. Oetker Grieß High Protein Pudding, Dr. Oetker High Protein Pudding - Salted Caramel. Snacks/Other: Langnese Nogger. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|