Amiroof's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

90 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

2171 kcal

Fat: 154.32g | Prot: 125.98g | Carbs: 60.27g. Lunch: Kousa KOUSSA Kousa Mehshi, Beef Steak, Beef, Beef. Dinner: Beef Steak, Al Ameera Tahina. Snacks/Other: Peanuts. more...

2752 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Treadmill - 40 minutes, Resting - 20 hours and 15 minutes, Sleeping - 3 hours. more...

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Amiroof's Journal, 13 Jul 19

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Amiroof's Weight History