Weigh In record (no journal entry) for 17 July 2023
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78 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 86.71g | Prot: 81.80g | Carbs: 166.65g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Cocktailtomaten, Frischkäse, Vollkornbrot. Lunch: Vollkornbrot, Gemüse, Hähnchenbrustfilet, Getrocknete Kürbiskerne, Olivenöl, Gemischte Blattsalate. Tea: Banane. Dinner: Thomy Delikatess-Senf Mittelscharf, Hela Tomaten Gewürz Ketchup, Echt Gut Griller, Dinkelvollkornbrot, Gemüsepfanne, Olivenöl. Snacks/Other: Banane, Salakis Feta. more...
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Gaining 1.4 kg a Week
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Biggiwi25's Weight History
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