Weigh In record (no journal entry) for 16 July 2023
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 41.77g | Prot: 53.07g | Carbs: 89.24g.
Breakfast: Coffee with Skim Milk. Lunch: Cooked Egg, Sweet Onions , Kale , Tomatoes, Cucumber (with Peel) , Cooked Lentils. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Roasted Potato, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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Gaining 0.1 kg a Week
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Regianeor's Weight History
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