Weigh In record (no journal entry) for 25 July 2015
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 71.23g | Prot: 69.71g | Carbs: 189.45g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Молочный Гостинец Творог 9%. Lunch: Кукуруза Вареная, Плов с Курицей, Свежевыжатый Апельсиновый Сок. Dinner: Кроненбург Пиво. Snacks/Other: Картофельные Чипсы со Вкусом Сметаны и Лука, Сливы, Nutrimark Racionika Diet. more...
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2267 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Elliptical - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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