Weigh In record (no journal entry) for 25 July 2015
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 76.23g | Prot: 109.69g | Carbs: 160.77g.
Breakfast: Mushrooms, White Bread, Butter, Fried Egg with Fat, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Sweet Potato (without Salt, Baked in Skin, Cooked), Beef Steak. Snacks/Other: Castle Lite, Willards Cheese Curls, Willards Diddle Daddle Caramel Popcorn, Bakers Blue Label Marie Biscuit. more...
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Losing 5.6 kg a Week
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