Weigh In record (no journal entry) for 17 July 2023
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 56.10g | Prot: 62.56g | Carbs: 201.14g.
Breakfast: Nasi Putih, Semur Daging. Lunch: Mangga, Mie Ayam. Dinner: Otak-Otak, Telur Asin, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Brownies. more...
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Gaining 0.2 kg a Week
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shintamustika's Weight History
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