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lmiriks
Journal
17 Jul 23
lmiriks's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
47.8 kg
Lost so far:
6.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
1159 kcal
Fat: 30.51g | Prot: 81.71g | Carbs: 143.52g.
Breakfast:
Coffee at home, Wheat Biscuits.
Lunch:
Fitness Outcomes Thai Green Chicken Curry, Coffee at home.
Dinner:
Capricciosa Pizza.
Snacks/Other:
Woolworths Thin Corn Cakes with Brown Rice.
more...
1578 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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lmiriks's Weight History
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