Flo@35's Journal, 16 Jul 23


View Diet Calendar, 16 July 2023:
644 kcal Fat: 16.17g | Prot: 15.67g | Carbs: 113.17g.   Breakfast: Herbal Tea, Cooked Beetroot (from Fresh, Fat Not Added in Cooking), Woolworths Stuffed Sweet Potatoes . Lunch: Fruit Smoothie Drink. Dinner: Cooked Celery (Fat Not Added in Cooking), All Joy Soya Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Beetroot (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled) , Green Peppers , Sweet Red Peppers , Cooked Garlic, Fried Onions, Woolworths Baby Marrows, Quinoa (Cooked). Snacks/Other: Woolworths Oranges, Pumpkin Seeds. more...

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