Jim_Natural_BB's Journal, 25 Jul 15

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Weigh In record (no journal entry) for 25 July 2015

76.2 kg Lost so far: 23.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:

1816 kcal

Fat: 130.64g | Prot: 142.42g | Carbs: 14.16g. Lunch: Rapsöl, Gouda, Gekochtes Ei. Dinner: Mayonnaise, Aldi Mozzarella, Frühlingszwiebeln, Eisbergsalat, Thunfisch in Öl (Konserviert). Snacks/Other: Myprotein Impact Whey Protein, Alesto Kalifornische Walnusskerne. more...

2603 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jim_Natural_BB's Journal, 25 Jul 15

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