Weigh In record (no journal entry) for 25 July 2015
|
67.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2158 kcal
|
Fat: 89.02g | Prot: 57.00g | Carbs: 234.67g.
Breakfast: Actimel Actimel 0,1%, Mondamin Grießbrei, Kaffee mit Milch. Lunch: Gut & Günstig Kräuter Baguette, Popp Bunter Rohkostsalat mit Karotten und Paprika, Alpengut Mini Berner Würstel, Mühlenhof Original Nürnberger Rostbratwürste. Snacks/Other: Kinder Riegel (21g), Erdbeerlimes, Schwedengebäck Hafertaler (7.5g), Muffin, Coca-Cola Coca-Cola Zero. more...
|
|
2392 kcal
|
Exercise:
Motorbike Riding - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 6 hours, Sitting - 5 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|