Weigh In record (no journal entry) for 16 July 2023
|
70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 59.47g | Prot: 65.78g | Carbs: 193.27g.
Breakfast: Яблоко Зеленое, Овсяная Каша на Молоке. Lunch: Бутерброд с Колбасой. Dinner: Шаурма с Курицей. Snacks/Other: Vergani Конфеты из Молочного Шоколада с Лесным Орехом . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
барсик тв's Weight History
|