Weigh In record (no journal entry) for 02 September 2009
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55.9 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2009:
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1099 kcal
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Fat: 37.52g | Prot: 123.19g | Carbs: 68.79g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Hard-Boiled Egg . Lunch: Scallion, cucumber, Chicken Breast, Red Tomatoes, Lettuce. Dinner: olive oil, scallion, garlic, lemon juice, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Chopped Spinach, chicken breast. Snacks/Other: strawberry, Special K2O Protein Water Strawberry Kiwi Mix. more...
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1567 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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