Weigh In record (no journal entry) for 16 July 2023
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 80.36g | Prot: 81.49g | Carbs: 165.13g.
Breakfast: Kirkland Signature Organic Walnuts, Kind Breakfast Protein Dark Chocolate Cocoa, Coffee with Cream. Lunch: Stacy's Pita Chips Simply Naked, Walleye Pike (Fish) , Peach. Dinner: Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza, Signature Kitchens Garlic & Butter Croutons, T. Marzetti Poppyseed Dressing, Cucumber (Peeled) , Bob Evans Tomato Slices, Butterball Turkey Breast Baked Honey, Tanimura & Antle Red Leaf Lettuce. Snacks/Other: Larabar Lemon Bar, Harris Teeter Blueberries. more...
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Losing 0.5 kg a Week
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Sharonthecook's Weight History
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