Weigh In record (no journal entry) for 16 July 2023
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83.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 103.22g | Prot: 177.32g | Carbs: 119.58g.
Breakfast: Sucuk, Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tavuk Göğüs Eti, Pınar Protein Kakaolu Süt, Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner: Izgara Köfte. more...
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Gaining 1.4 kg a Week
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sonmezererkin's Weight History
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