Weigh In record (no journal entry) for 16 July 2023
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 70.98g | Prot: 101.23g | Carbs: 137.88g.
Breakfast: Kaffee mit Milch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Kamps Roggenbrötchen, Gut & Günstig Frischkäse, Kirschtomaten, Omelett oder Rührei. Lunch: Kaffee mit Milch, Hela Curry Gewürz Ketchup Delikat, Aldi Gewürzte Grillsteaks, Weizenbrötchen, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, Edeka Heidelbeeren , Hafer. Dinner: Döner Kebab. more...
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Losing 4.2 kg a Week
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Biggiwi25's Weight History
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