Weigh In record (no journal entry) for 16 July 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 47.23g | Prot: 38.19g | Carbs: 82.88g.
Breakfast: Fol Epi Kürbiskern, Fol Epi Kürbiskern, Mestemacher Fitnessbrot, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Pommes Frites, Iglo Schlemmerfilet Champignon. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc, Radeberger Räucherling, Gemischter Salat mit Dressing. Snacks/Other: Kaffee. more...
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1849 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 28 minutes, Resting - 5 hours and 42 minutes. more...
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Gaining 2.1 kg a Week
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