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Babsi K.
Journal
16 Jul 23
Babsi K.'s Journal, 16 Jul 23
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Weigh In record (no journal entry) for 16 July 2023
87.6 kg
Lost so far:
4.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2023:
688 kcal
Fat: 27.55g | Prot: 30.19g | Carbs: 77.64g.
Breakfast:
Cocktailtomaten, Loidl Kantwurst, Ölz Toastbrot Mehrkorn, Zucker, Kaffee mit Milch.
Lunch:
Ölz Toastbrot Mehrkorn, SPAR Kokos Mango Curry.
Dinner:
Heidelbeeren, Naturjoghurt.
more...
2211 kcal
Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Babsi K.'s Weight History
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