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amezhlumyan
Journal
16 Jul 23
amezhlumyan's Journal, 16 Jul 23
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Weigh In record (no journal entry) for 16 July 2023
64.5 kg
Lost so far:
0.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2023:
1207 kcal
Fat: 54.66g | Prot: 35.85g | Carbs: 153.45g.
Breakfast:
Макдоналдс Капучино без Сахара (0,3 L), Варенье, Сгущенка, Блинчики.
Lunch:
Салат Овощной с Маслом, Вареное Яйцо.
Dinner:
Кукуруза Вареная, Черешня.
Snacks/Other:
Нектарин, Belvita Печенье Мультизлаковое.
more...
1605 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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amezhlumyan's Weight History
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