Weigh In record (no journal entry) for 16 July 2023
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 75.38g | Prot: 71.28g | Carbs: 112.55g.
Breakfast: Yeşil Çay, Binvezir Tam Yağlı Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Yumurta Omleti, Aytaç Hindi Salam. Lunch: Magnum Mini Badem. Dinner: Piyaz, Mercimek Çorbası, Fırında Köfte. more...
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Gaining 0.2 kg a Week
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Yağmurcumm's Weight History
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