Weigh In record (no journal entry) for 16 July 2023
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85.2 kg
Lost so far: 21.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 36.08g | Prot: 89.37g | Carbs: 148.94g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Aldi Himbeeren Tiefgefroren, Hamfelder Hof Fettarme Milch, Gut & Günstig Haferflocken. Lunch: Lidl Gouda Jung, Harry Vital + Fit Brot, Jeden Tag Hähnchen Cordon Bleu. more...
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Losing 0.1 kg a Week
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