Weigh In record (no journal entry) for 02 August 2011
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64.6 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 48.30g | Prot: 19.25g | Carbs: 194.39g.
Breakfast: Avocados , Blueberries (Unsweetened, Frozen) , Kale (Frozen) , Orange Juice . Lunch: Cucumber (with Peel), Red Bell Pepper, Avocados , Mixed Salad Greens. Dinner: Pico De Gallo Salsa, Red Bell Pepper, Grapefruit, Avocados. Snacks/Other: Bananas . more...
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2389 kcal
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Exercise:
Standing - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 4.1 kg a Week
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Wendyree's Weight History
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