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Bulk definasyon rutin kahvaltı 😉 herkese iyi pazarlar 😅
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2352 kcal
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Fat: 43.92g | Prot: 168.23g | Carbs: 307.24g.
Breakfast: Salatalık (Soyulmuş), Lor Peyniri, Yumurta, Protouch Nutrition Boosted Whey, Tam Buğday Ekmeği. Lunch: Protouch Nutrition Boosted Whey. Dinner: Tavuk Sote, Efsane Baldo Pirinç. Snacks/Other: Protouch Nutrition Boosted Whey. more...
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ömerkursad's Weight History
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