Weigh In record (no journal entry) for 16 July 2023
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97 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 61.09g | Prot: 88.41g | Carbs: 97.09g.
Breakfast: Quarkbrot, Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, Rührei. Dinner: Kaufland Lauchzwiebel, Zitronensaft, Extra Natives Olivenöl, Radieschen, Rote Zwiebeln, Cocktailtomaten, Rote Paprika, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Ehrmann High Protein Chocolate Mousse, Wassermelone. more...
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Losing 1.4 kg a Week
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delina24's Weight History
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