Weigh In record (no journal entry) for 16 July 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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237 kcal
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Fat: 4.29g | Prot: 7.64g | Carbs: 40.57g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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