Weigh In record (no journal entry) for 24 July 2015
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 42.20g | Prot: 75.50g | Carbs: 273.45g.
Breakfast: Mehrkornbrötchen, Aldi Gourmet Salami, Géramont Weichkäse, Kaufland Milchbrötchen, Butter, Honig. Lunch: Power System Professional Protein Bar. Dinner: Mucci Santo-Box, Cocktailtomaten, Lauchzwiebeln, Basmati-Reis. Snacks/Other: WellMix Protein Riegel Schoko-Cookie, Haribo Fruity Bussi. more...
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1955 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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lia_marleen's Weight History
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