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400 grs menos vamos bien, perdiendo peso y ganando volumen ;)
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1720 kcal
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Fat: 44.92g | Prot: 160.87g | Carbs: 167.98g.
Breakfast: Huevo Cocido, Dolores Atún en Agua, Habaneras Galleta Integral, Quaker Leche con Avena, Manzana Verde. Lunch: Leo Cacahuate Salado, Espaguetis con Salsa de Tomate sin Carne, Puré de Papa, Pechuga de Pollo, Tortillas de Maíz. Dinner: Atún en Agua (Enlatado), MuscleMeds Carnívor (37g). more...
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3109 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Desk Work - 10 hours, Walking (brisk) - 6.5/kph - 16 minutes, Resting - 6 hours and 44 minutes. more...
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