Weigh In record (no journal entry) for 15 July 2023
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 25.86g | Prot: 58.36g | Carbs: 194.38g.
Breakfast: Receta del Abuelo Jamón Pierna, Huevo Cocido, Vollkorn Centeno Integral Superior, Café con Leche Descremada. Lunch: Interagro Porotos Verdes, Tomates, Garbanzos. Dinner: BUKA Hummus al Merken, Sanissimo Salmas , Tortilla, Vino Merlot. Snacks/Other: Peras. more...
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Losing 0.9 kg a Week
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mefoltrufia's Weight History
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