Weigh In record (no journal entry) for 14 July 2023
|
111.6 kg
Lost so far: 21.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 30.51g | Prot: 31.49g | Carbs: 199.29g.
Breakfast: Bresso Feine Kräuter, Ja! Bauernbrot Kräftig, Edeka Salatgurke. Lunch: Bresso Feine Kräuter, Ja! Bauernbrot Kräftig, Rote Paprika. Snacks/Other: Duplo Duplo, Bravo Salzbrezeln, Bananen. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|