Weigh In record (no journal entry) for 15 July 2023
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135.7 kg
Lost so far: 20.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 77.82g | Prot: 129.40g | Carbs: 260.05g.
Breakfast: Parmalat Leite Integral, Ovo, Maratá Cuscuz Flocão. Lunch: Couve Manteiga Crua, Sadia Mussarela, Mandioquinha, Carne Moída. Dinner: Hortifruti Laranja Bahia, Ritter Geléia de Morango Light, Santa Helena Paçoca, Camil Arroz Branco Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Qualy Margarina Cremosa, Pão Caseiro, Margarina, Pão Francês. more...
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Losing 4.0 kg a Week
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WilsonRossi's Weight History
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