Weigh In record (no journal entry) for 24 July 2015
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 37.89g | Prot: 89.55g | Carbs: 341.59g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Kraft Queijo Filadelfia com Finas Ervas, Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada, Kraft Queijo Filadelfia com Finas Ervas, Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada, Compal Vital Antiox Frutos Vermelhos, Tosta Mista, Pêssegos. Snacks/Other: Compal Essencial. more...
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2364 kcal
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Exercise:
Rowing - 11 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours, Running - 10/kph - 47 minutes. more...
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Losing 6.3 kg a Week
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Jamesolivetree's Weight History
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