Weigh In record (no journal entry) for 15 July 2023
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84.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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5906 kcal
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Fat: 80.28g | Prot: 686.13g | Carbs: 679.85g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Milbona Leichter Körniger Frischkäse, Gurke (Geschält), Landjunker Putenschnitzel, Rote Zwiebeln, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). Snacks/Other: IronMaxx Crunchy White Choc-Caramel Flavour, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Dattel, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Zimt, Myprotein Impact Whey Protein Cookies & Cream, Banane. more...
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Losing 0.9 kg a Week
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