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Görev tamamlandı 1 saat 10 dk yağlarla savaşıldı 🔥
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2430 kcal
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Fat: 45.82g | Prot: 154.37g | Carbs: 337.48g.
Breakfast: Lor Peyniri, Yumurta, Tam Buğday Ekmeği, Protouch Nutrition Boosted Whey. Lunch: Karpuz, Dr. Pan Oat Cream, Protouch Nutrition Boosted Whey. Dinner: Domatesler, Salatalık (Soyulmuş), Etli Nohut, Efsane Baldo Pirinç. Snacks/Other: Protouch Nutrition Boosted Whey. more...
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ömerkursad's Weight History
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