Weigh In record (no journal entry) for 15 July 2023
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 82.57g | Prot: 62.56g | Carbs: 255.50g.
Breakfast: Zaanlander Jong Belegen Kaas 35+, Bruine Boterham. Lunch: AH Muhammara, AH Puur & Eerlijk Scharrelkipfilet Gebakken Geroosterd, Crackers, Zaanlander Jong Belegen Kaas 35+, Bolletje Wit. Dinner: AH Zilveruitjes Zoetzuur, Augurken, AH Excellent Trifle Lemon Curd, AH Pastasaus Carbonara, AH Kastanjechampignons, AH Tagliatelle. Snacks/Other: Lay's Paprika Chips. more...
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Losing 0.2 kg a Week
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