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jupiiiduuuuu .... Gewicht bleibt annähernd gleich 💪😁
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68.7 kg
Lost so far: 88.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 34.84g | Prot: 61.69g | Carbs: 158.85g.
Breakfast: Efko Essiggurken Pur, SPAR Gouda, Kaffee mit Milch, Tann Burgunderschinken, Brot. Lunch: Gekochtes Ei, SPAR Vital Putenschinken Natur, Kornspitz. Dinner: Simply Good Thai Red Chicken Curry. Snacks/Other: Puntigamer Bier. more...
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2647 kcal
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Exercise:
Swimming (moderate) - 1 hour, Showering - 30 minutes, Bathing - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Shopping - 1 hour. more...
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Losing 0.1 kg a Week
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