Weigh In record (no journal entry) for 15 July 2023
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 46.40g | Prot: 75.85g | Carbs: 87.88g.
Lunch: Витек Сладкий Снег, Семга Запеченная, Каравай Лепешка Национальная, Помидоры, Огурец (с Кожурой). more...
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Gaining 1.8 kg a Week
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nadeka2009's Weight History
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