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lolur
Journal
14 Jul 23
lolur's Journal, 14 Jul 23
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Weigh In record (no journal entry) for 14 July 2023
74.9 kg
Lost so far:
9.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2023:
2663 kcal
Fat: 129.45g | Prot: 99.46g | Carbs: 123.51g.
Breakfast:
Сосиски Молочные, Жареная Картошка с Грибами.
Lunch:
Торговая Площадь Курица Копченая, Drive Чипсы, Вина и Воды Абхазии Вино Псоу, Макдоналдс Пирожок с Вишней.
more...
2257 kcal
Exercise:
Hiking - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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lolur's Weight History
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